INTRODUCTION

It may happen, as it happened to me, that our lives invite us to the path of self-knowledge and change right at the beginning of our young adult life.

I am Anna Üveges, psychologist, writer, researcher, Ultrashort therapy consultant, artist, a The message of our soul in the ways of our body: The SomatoDrama effect model author of the book.

I find more and more that it is vital to be able to stay in touch with ourselves even in the midst of the rush of everyday life, and for this the signals of our own body are more than our authentic and unabashedly honest road signs. The only question is, are we paying enough attention to them?

It may happen, as it happened to me, that our lives invite us to the path of self-knowledge and change right at the beginning of our young adult life.

I am Anna Üveges, psychologist, writer, researcher, Ultrashort therapy consultant, artist, a The message of our soul in the ways of our body: The SomatoDrama effect model author of the book.

Body awareness, self-awareness, alert attention are skills that can be learned and developed - with their help and persistent practice, you can more and more easily feel what is the truest and most natural path to your healing, renewal and goals in your own life, connections, and commitments.

During our individual sessions, I can help you with the following:

you experience unpleasant physical and mental symptoms and would like to get to know their message more deeply
you feel that you are stuck in a certain area of life and you want to deal more intensively with the processes behind your difficulties, gaining new momentum and motivation to move forward
you feel that you would like to try modern methods of self-awareness that, among other things, can help you to let go of everything that hinders your renewal through the gradual deepening and development of your connection with your body
you feel that it is difficult for you to navigate the events of your life, the reasons why, and the need to get closer to your desired goals and real needs was born in you.

Body awareness, self-awareness, alert attention are skills that can be learned and developed - with their help and persistent practice, you can more and more easily feel what is the truest and most natural path to your healing, renewal and goals in your own life, connections, and commitments.

During our individual sessions, I can help you with the following:

you experience unpleasant physical and mental symptoms and would like to get to know their message more deeply
you feel that you are stuck in a certain area of life and you want to deal more intensively with the processes behind your difficulties, gaining new momentum and motivation to move forward
you feel that you would like to try modern methods of self-awareness that, among other things, can help you to let go of everything that hinders your renewal through the gradual deepening and development of your connection with your body
you feel that it is difficult for you to navigate the events of your life, the reasons why, and the need to get closer to your desired goals and real needs was born in you.

Attila József's words faithfully reflect the purpose and significance of the healing relationship for me:

"In vain you bathe in yourself,
You can only wash your face in something else.”

I integrate my work as a psychologist with the intensive, deep and effective consultation method of Ultra-Brief Therapy® developed by Dr. László Buda, with the help of which you can gain insight into the psychological factors behind your physical or lifestyle symptoms, your relationship patterns, and your functioning within a foreseeable time, at your own pace. Awareness of these in itself has a healing power during the process: the method supports self-healing processes in a personalized and practice-oriented way, relieves stress and anxiety, while the steps leading to the desired goal, the "how to proceed" become easier to outline. . Even in a crisis situation, these are key points for recognizing your own opportunities and roles. Especially when you feel like you may have lost your inner grip and control over what is happening in your life.

Hivatásomban a lelki segítés, a tudományos kutatás és a művészeti alkotás egyedi ötvözésére törekszem. Szakmai érdeklődésem fókuszát a test és lélek kapcsolata, a szomatopszichoterápiák világa, a nonduális szemléletmódon alapuló testorientált módszerek gyakorlata és tanulmányozása képezik. Ennek kapcsán nevemhez köthető a SzomatoDráma® módszer hatásosságának első tudományos igényű vizsgálatára épülő, önálló elemző modell kidolgozása, illetve egy, a testfókuszú szemléletmódot és a hagyományos jobb agyféltekés rajzolást egységesítő rajzolási metodika kifejlesztése. A lelki segítés iránti elköteleződésemben Mesteremmel, Prof. Dr. Bagdy Emőkével való találkozásunk jelenti számomra mai napig az első mérföldkövet. Nagy álmom teljesült azzal, hogy Dr. Máté Gábor magyar származású kanadai orvos, író és Sat Dharam Kaur ND módszerén keresztül elindulhattam a traumaterápiában képződés útján. A Compassionate Inquiry method jelentése: Együttérző feltárás. Ez egy, a traumák feltárására, feldolgozására és oldására optimalizált test- és trauma alapú pszichoterápiás módszer.

As a private person, I also confess that it is not only important to connect when "everything is fine" in our lives. The real strength lies in the fact that when we feel that we cannot climb the mountains that rise before us alone, we dare to ask for help. I help you on the way to physical and mental healing with a modern toolkit that I feel is effective, profound and can be used in the long term even in my own life to this day.

During the individual sessions, I create an opportunity for you to find your identity in a safe relationship space, to experience your real emotions through the messages of your body, so that through them you can experience your strength and your inner axis that keeps you in balance, which are your inexhaustible spiritual resources for a lifetime.

INTRODUCTION

It may happen, as it happened to me, that our lives invite us to the path of self-knowledge and change right at the beginning of our young adult life.

It may happen, as it happened to me, that our lives invite us to the path of self-knowledge and change right at the beginning of our young adult life.

Body awareness, self-awareness, alert attention are skills that can be learned and developed - with their help and persistent practice, you can more and more easily feel what is the truest and most natural path to your healing, renewal and goals in your own life, connections, and commitments.

Body awareness, self-awareness, alert attention are skills that can be learned and developed - with their help and persistent practice, you can more and more easily feel what is the truest and most natural path to your healing, renewal and goals in your own life, connections, and commitments.

"In vain you bathe in yourself,
You can only wash your face in something else.”

info@uvegesanna.hu

1136 Budapest, Hollán Ernő u. 47, Változás Tere Psychological Center

INTRODUCTION

It may happen, as it happened to me, that our lives invite us to the path of self-knowledge and change right at the beginning of our young adult life.

It may happen, as it happened to me, that our lives invite us to the path of self-knowledge and change right at the beginning of our young adult life.

Body awareness, self-awareness, alert attention are skills that can be learned and developed - with their help and persistent practice, you can more and more easily feel what is the truest and most natural path to your healing, renewal and goals in your own life, connections, and commitments.

Body awareness, self-awareness, alert attention are skills that can be learned and developed - with their help and persistent practice, you can more and more easily feel what is the truest and most natural path to your healing, renewal and goals in your own life, connections, and commitments.

"In vain you bathe in yourself, You can only wash your face in something else.”

info@uvegesanna.hu

1136 Budapest, Hollán Ernő u. 47, Változás Tere Psychological Center

"In vain you bathe in yourself,
You can only wash your face in something else.”